Why Is My Face Oily When I Wake Up? Things You Need To Know

You welcome the morning with an oily face and wonder: “Why is my face oily when I wake up?” Millions of people suffer from oily skin, especially in the T-zone area.

Oily skin can be caused by various factors, including overactive sebaceous glands, genetics, hormones, the environment, and health conditions. Also, you can do a few things to help control your oily skin and keep your face looking its best.

This article will look at further details on this topic and provide some ways to help you get rid of oily skin. So, keep reading to find out more!

Is It Good To Have An Oily Face After Sleeping?

Why is my face oily when i wake up

Oily skin after sleeping

It depends on the individual. Some people may find that having a greasy face after sleeping is beneficial, as it can help keep the skin hydrated. However, others may find their skin too oily and need to be washed or toned to look and feel its best.

Some experts believe that sleeping with your face slightly oily can be beneficial. Our skin goes into repair mode, and cell turnover is increased. If your dry skin occurs, it can disrupt that process. Keeping your face slightly oily overnight can keep the skin hydrated and encourage cell turnover.

However, a few downsides to letting your face get too oily while you sleep. Firstly, it can lead to breakouts as excess oil can clog pores and trap bacteria, causing acne on the face.

Secondly, excessively oily skin can give your pillowcases and bed sheets a greasy residue, which is unpleasant to wake up to! It is a big problem for people who already suffer from acne or have oily skin.

So, if you have oily skin, it is important to balance keeping your skin hydrated and avoiding excessive oiliness.

Why My Face Is Oily When I Wake Up?

Why is my face oily when i wake up - My oily face

Reasons for too much oil on the face

While there are many possible causes of oily skin when waking up, some of the most common include:

Over-Active Sebaceous Glands

Sebaceous glands are tiny, oil-producing glands found all over the body. These glands are responsible for producing an oily substance called sebum, which helps to protect the skin and hair. When these sebaceous glands become overactive, they can produce too much sebum, resulting in an oily complexion.

While an oily complexion is often nothing to be concerned about, sebaceous glands can sometimes be a sign of an underlying medical condition. If you are concerned about your oily skin, speak with a dermatologist or other medical professional.

Changes in Hormone Levels

During puberty, adolescence, and menopause, hormone levels can fluctuate, causing an increase in the amount of produced oil. Also, acne, oily skin, and other skin problems often worsen during pregnancy. While the cause of these changes is not fully understood, it is thought that hormone levels play a role.

Why is my face oily when i wake up - Changes in hormone levels

Changes in hormone levels

During pregnancy, the levels of the hormone progesterone increase. This hormone is known to stimulate the production of oil in the skin. Progesterone levels also increase during puberty and just before a woman’s period. So, if you’ve ever noticed your skin getting oilier right before your period, it’s not just in your head!

Other hormones, such as cortisol and insulin, can also affect oil production in the skin. Stress, poor diet, and other factors can cause these hormones to become imbalanced. When this happens, it can trigger or worsen oily skin.


One of the most common causes of oily skin is genetics. It is because the genes that control oil production are passed down from parent to child. If your parents had oily skin, likely, you will too. It is not much you can do to change this, but knowing that it is genetic may help you to be more understanding and forgiving towards your skin.


Why is my face oily when i wake up - Diet make your face more oily


There are many reasons why your face may be oily when you wake up. Diet can be one of them. If you eat many high-fat foods, your body will produce more oil to try and compensate. It can lead to an increase in the number of breakouts you experience. In addition, processed foods and sugary drinks can also cause your face to appear oilier than usual.

So, to keep your skin looking its best, eating a healthy diet and avoiding foods high in fat and sugar is important.

Certain Medications

Many medications can cause an oily face when you wake up. Some of these include birth control pills, steroids, and acne medications.

If you are taking any of these medications and notice that your face is excessively oily in the morning, speak to your doctor about whether there might be a different medication that would work better for you.


Dehydration is one of the leading causes of under-eye circles, and it’s also a common cause of oily skin. When you don’t drink enough water, your body produces more oil to compensate for the lack of hydration.

Over-exfoliating will cause your skin to become dehydrated and more oily. It can lead to increased breakouts and enlarged pores, as well as a general feeling of fatigue.

Why is my face oily when i wake up -Dehydration


If you suspect that dehydration is the cause of your oily skin, be sure to increase your water intake and see if you notice a difference. You should also consider using a hydrating face mask or serum to help add moisture back into the dry skin.

Hot And Humid Climate

The hot and humid climate can be a major factor in why your face is oily when you wake up. When the weather is hot and muggy, your skin produces more oil to try and cool itself down. This extra oil can make your face look shiny and greasy when you wake up.

Health Conditions

Hairless, oily, and acne-prone? If you have PCOS (polycystic ovary syndrome)or hypothyroidism, it might be to blame for your skin’s unusual moisture. The hormonal disorder can cause enlarged ovaries with small cysts on the outer edges, which results in excessive sebum production that leaves behind a greasy texture not just around our reproductive organs but also in other parts of one’s body, such as the face. If you think you might have either of these conditions, talk to your doctor.

There are various factors for this problem. If you are concerned about your oily skin, speak with a dermatologist or other medical professional.

How To Avoid Waking Up With Oily Face?

Why is my face oily when i wake up - How to avoid waking up with oily face

How to avoid

How many times have you woken up with an oily face? It’s not a pleasant feeling, and getting rid of the oil throughout the day can be tough. Here are a few ways to avoid waking up with an oily face.

Use Some Special Ingredients In Cosmetics And Cosmeceuticals

When buying cosmetics and cosmeceuticals, look for products containing special ingredients like niacinamide, green tea, retinoids, salicylic acid, glycolic acid, or benzoyl peroxide. These ingredients can help to control excess oil and keep your skin looking matte and shine-free.

Niacinamide is a form of vitamin B3 that can help to control oil production, while green tea can absorb excess oil and keep your skin looking matte. Retinoids are Vitamin A derivatives that can help to unclog pores and prevent the formation of comedones (blackheads and whiteheads).

Salicylic acid is a beta hydroxy acid that exfoliates the skin and prevents the buildup of dead skin cells that can clog pores. Glycolic acid is an alpha hydroxy acid that can also help to exfoliate the skin and unclog pores. Finally, benzoyl peroxide is an antibacterial agent that can eliminate acne-causing bacteria while preventing inflammation.

Balance Your Hormones

Why is my face oily when i wake up - Balance your hormones

Balance your hormones

It may be due to hormonal imbalances if you’re struggling with excess oil. Many factors can contribute to hormonal imbalances, including stress, birth control pills, pregnancy, and menopause. If you suspect your hormones are out of balance, talk to your doctor. They can run some tests, prescribe medication, or recommend lifestyle changes to help get your hormones back on track.

You can do a few things to help balance your hormones and reduce excess oil production. First, reduce stress by getting enough sleep, exercising regularly, and practicing relaxation techniques like yoga or meditation. You should also avoid birth control pills if possible and limit your intake of caffeine and alcohol. If you’re menopausal, talk to your doctor about hormone replacement therapy.

Eat Healthy Foods

Eating healthy foods is one of the best ways to avoid waking up with a greasy face. When you eat junk food or fast food, your body produces oil because it’s trying to digest all the unhealthy fats and chemicals. Instead, eat mostly whole foods like fruits, vegetables, and lean protein. These foods are easier for your body to digest and won’t clog your pores.

Hydrate Your Body And Your Skin

Why is my face oily when i wake up - Hydrate your body and your skin

Hydrate your body and your skin

In addition to eating healthy foods, you should drink plenty of water. Water helps to flush out toxins and keeps your skin hydrated. If your skin is properly hydrated, it’s less likely to produce excess oil.

Aim for 8 glasses of water per day. You can also try herbal teas or fruit-infused water to help you meet your daily water goals.

Be sure to hydrate and gradually help transfer to healthy skin. Use a gentle, oil-free, non-comedogenic moisturizer each day. Apply it after cleansing your face and before applying makeup.

If you see your dry skin, you may need to use a heavier moisturizer or hydrating serum. Avoid products with pore-clogging ingredients like petrolatum.

Remove Any Dirt And Makeup Before Going To Bed

One of the main reasons you wake up with an oily face is that you have not removed all your makeup before sleep. Makeup, dirt, and oil will clog your pores overnight, causing your sebaceous glands to work overtime and produce more oil. So, ensure you remove your makeup thoroughly every night before sleep.

Use The Right Cleanser

vWhy is my face oily when i wake up - Use the right cleanser

Use the right cleanser

Another reason you may wake up with an oily face is that you are not using the right cleanser for your skin type.

If you have oily skin, it is important to use a cleanser to remove excess oil and sebum without stripping away the natural oils that your skin needs. You can ask your dermatologist to recommend a good cleanser for oily skin.

Here you have it! These are some tips on how to control excess oil production. Following these tips, you can keep your face looking matte and shine-free all day.

How Do I Avoid Acne If I Have Oily Skin When I Wake Up?

When your face is oily, it can be difficult to feel confident about your appearance. Not only is your skin shiny and greasy, but it can also be prone to breakouts. There are a few things you can do to help avoid acne if you have an oily face when you wake up:

Avoid Touching Your Face

If you have oily skin, it’s important to avoid touching your face throughout the day. If you must touch your face, wash your hands first. Your hands can transfer oil and dirt to your face, clog pores, and breakouts.

Make Sure Your Pillowcases Are Clean

Why is my face oily when i wake up - Make sure your pillowcases are clean

Make sure your pillowcases are clean

If you have excessively oily skin, it’s important to ensure your pillowcases are clean. Otherwise, you could be re-sleeping in oil and dirt, leading to breakouts. Be sure to wash your pillowcases in hot water at least once a week.

Use Oil-Free And Non-Comedogenic Products

When choosing products for your skin, it’s important to opt for oil-free and non-comedogenic. If you have oily skin, look for products specifically designed for this skin type. These products won’t clog your pores or cause breakouts and will help keep your face looking matte. And, be sure to wash your face twice a day and use a good oil-free moisturizer.

Exfoliate Your Skin Regularly

If you have oily skin, it’s important to exfoliate regularly. There are a few different ways you can exfoliate your skin, but one of the best methods is to use an exfoliating cleanser. Simply massage the cleanser onto your face in a circular motion and then rinse it off. This step will help remove excess oil and dead skin cells from your face, which can clog pores and cause breakouts. Do this once or twice a week for best results.

Here are a few things to help avoid acne when waking up with oily skin. Following these tips can help keep your skin looking and feeling its best.

Watch the video for more helpful information:


There are many reasons why someone’s face may be oily when they wake up.

It could be due to overactive sebaceous glands, hormones, genetics, diet, certain medications, dehydration, weather, or health conditions. While many of these factors can contribute to an oily face, often, it is a combination of several leads to this issue.

Hope this helped.

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