What Is A Bolster Pillow? Amazing Benefits And How To Choose

Do you have trouble sleeping and want to find a pillow to help you sleep well? These bolster pillows will be ideal for you. So, what is a bolster pillow?

A bolster pillow is a mattress pad that provides extra support to your body. They come in various shapes and sizes, depending on your preference. If you’re interested in finding out more about this furniture, read on for a detailed explanation of which and its benefits!

What Is A Bolster Pillow, And What Are Its Uses?

A traditional bolster pillow is a type of pillow that is long and narrow. They are usually filled with feathers, down, or synthetic fiber. They are traditionally cylinder shape pillows and can be used for various purposes.

What is a bolster pillow? Bolster pillows on the bed-

The comfortable sleeping bed

They have been around for centuries to improve their posture while sleeping. The word “bolster” is derived from the Old English word “belg” (bag). Today, they are commonly used by people of all ages and socioeconomic backgrounds.

Foam bolster pillows are commonly used in yoga, workout prop, and meditation to support the body or elevate the head during relaxation.

They are often used to support the head, neck, or back. You can also use them to prop up the legs or knees.

People also can use bolster pillows for decorative purposes, such as adding a decorative accent to a room. They can be placed at the foot of a bed, window seat, couch, or chair.

What Are Bolster Pillows’ Benefits?

While different bolster pillows are available on the market, they all boast unique benefits that can improve your sleep and overall health. Here are a few benefits you can expect from using it throw bolster pillow regularly.

Improve Your Sleep Quality

What is a bolster pillow? Improve your sleep quality

Improve your sleep quality

There are few things more important than getting a good night’s sleep. Many people don’t get the sleep they need due to stress, noise, and discomfort.

Body pillows, in general, provide a lot of support for the entire body and enhance spinal alignment; sleeping in a healthy position means fewer neck, shoulder, and backaches. Bolster pillows aren’t “as comfortable as a full-sized body cushion,” but they’re a suitable substitute for side sleepers and pregnant women.

A bolster pillow for bed can help you sleep better by propping up the head and neck, improving your breathing, and preventing snoring. When well-rested, you feel better mentally and physically.

A bolster pillow is also a common choice for a sleeping aid among pregnant women who struggle to find proper sleeping positions and enhance sleeping cycles.

Reduce Stress And Anxiety

In today’s fast-paced world, it’s common to feel stressed and anxious, leading to various health problems, including headaches, stomachaches, and trouble sleeping. Consider using it if you’re looking for a natural way to reduce stress and anxiety.

You can use it for yoga and meditation, which have proven to reduce stress levels. In addition, holding and squeezing it can help to release muscle tension and provide a sense of calm.

Alleviate Pain

If you suffer from chronic pain, you know how difficult it can be to find relief. Pain medication can be effective but can also have many unpleasant side effects. If you’re looking for a natural way to alleviate pain, consider using a bolster pillow.

A cylinder bed pillow can support the back, neck, and joints, which can help to reduce pain and inflammation such as knee pain or upset stomach. If you have an upset stomach, sleeping on top of the bolster pillow and sliding from one side to the other can help relieve stress in a matter of minutes.

In addition, people can use it to apply heat or cold therapy, which can help relieve pain.

Improve Posture

What is a bolster pillow - Improve sleep position

Improve sleep posture

Poor posture can lead to various health problems, including back pain, neck pain, and headaches. If you want to improve your posture, consider using it.

A bed bolster cushion can support the spine and correct alignment. In addition, regular use of it can help strengthen the muscles that support the spine, leading to better posture over time.

Improve Circulation

When you sleep, your body goes into repair mode and works to heal any damage that has been done. This process requires a lot of energy, and as a result, your blood flow slows down, leading to various problems, including pain, swelling, and stiffness.

If you want to improve your circulation, a firm round bolster pillow can elevate the legs, which can help to improve blood flow and reduce pain.

If you want to improve your sleep, reduce stress, or alleviate pain, consider using this type. They are available in various sizes, shapes, and materials, so you’re sure to find one perfect for you.

How To Choose The Right For You

When it comes to choosing the right bolster pillow, there are a few factors you’ll need to take into account.


What is a bolster pillow - The size of it

The size of it

When choosing, the size is an important factor to consider. Different sizes can be better or worse for different people and purposes. If you’re using the pillow for decoration, you might want a smaller size. If you’re using it for support while sleeping, you might want a larger size.


Consider what material you would prefer. Different materials can offer different levels of comfort and support.

So, what is a bolster pillow’s common material? You can find one for beds in polyester, cotton, and down. Each material has advantages and disadvantages, so choose the one that best suits your needs.


Its firmness of it is another important factor to consider. Consider how you’ll use the pillow and how firm you need it. Some people prefer a softer one, while others prefer a firmer one. There is no right or wrong answer here, and it simply depends on your personal preference.


This comes in a variety of different styles. Some are simple, while others are more decorative. Consider what style you want and how it will fit your overall décor.


What is a bolster pillow - Functionality

Bolster pillows can come with special features that make them more functional. Some of them come with a removable cover, which can be helpful if you need to wash them.

Others come with an attached case, which can be convenient if you want to keep the pillow in place. Consider what features would be most useful for you and choose accordingly.

Choosing the right can seem daunting, but it doesn’t have to be. Keep these factors in mind, and you’ll surely find the perfect one for you.

How To Care For Your Bolster Pillow So That It Lasts Longer

Bolster pillows are a great way to add support and comfort to your bed; if you take care of them properly, they can last for years. Here are some tips on how to care for your bolster throw pillow so that it lasts longer:

  • Vacuum your bolster pillow regularly to remove any dust or dirt buildup.
  • Spot clean it with a mild detergent if it becomes stained.
  • Fluff it regularly to keep it from becoming lumpy.
  • Store it in a cool, dry place when not in use.
  • Replace it every two to three years, or sooner if it becomes damaged.

Follow these tips, and your pillow will last longer and provide many nights of comfortable sleep.


Bolster pillows are cylinders that are used as an addition to regular pillows. It is not just for decoration. They can be used as props in yoga and meditation or to provide extra support when sleeping on your side.

It may be the perfect option if you’re looking for a new one to improve your sleep quality, it may be the perfect option. Before making a purchase, read up on our tips on choosing the right item to ensure you make the right choice for your needs.