Sleeping After Botox: The Ultimate Guide

It’s understandable if you want to relax after a cosmetic procedure. While resting and limiting your activities will aid in your healing, sleeping too soon after Botox injections may ruin the final results.

This article will give you comprehensive guidance on sleeping after Botox treatment. Let’s follow our post and learn more about Botox aftercare!

What Is Botox? 

Botox is the premium brand for a toxin that works for therapeutic applications. Its particular medicinal uses for specific eye disorders are to calm and paralyze muscles momentarily.

This therapy also serves other purposes such as:

  • Migraine treatment
  • Reducing stroke-related stiffness and tremors
  • Treating certain forms of muscular contractions

Botox didn’t get the license for cosmetic treatment until 2002 by the FDA (Food and Drug Administration). Its popularity has increased since then. 

Botox is injected into the face to counteract the effects of aging in dermatology.

The therapy for cosmetic purposes can assist with the following points:

  • Frown lines
  • Fine lines
  • Crow’s feet
  • Horizontal wrinkles on the forehead
  • Wrinkles surrounding your mouth
  • Nasolabial folds (the indentation lines stretching from your nose’s edge to your mouth’s outer edges on the side of your mouth)
  • Wrinkles on the chest, neck, and cleavage

The time it takes to recover is short. It’s really effective and inexpensive compared to other surgeries such as facelifts.

Does Botox Injection Affect Your Sleep?

Yes, adverse effects, like injection discomfort and swelling, might interfere with sleep during the first few nights after the treatment.

Here are the primary obstacles to getting a good night’s sleep.


During the first day, Botox injections have the most effect on the human body. Severe migraine symptoms are common, and they can interrupt your sleep. 

Many physicians recommend against using pain relievers such as Tylenol after a Botox procedure. Their blood-thinning effects might cause bruises.

Droopy eyelids

The injections around the eyes might induce drooping eyelids because they work into your eyelid muscles. 

When the injections start to wear off, the impacted eyelids will most likely return to their original shape. During that time, your sleep will suffer. 


Anxiety is one of the primary sources of sleeplessness. Many patients report feeling nervous for the first few days after the surgery, which can cause insomnia.

The therapy will affect your sleep

The therapy will affect your sleep

Why Do Some People Feel Sleepy After Botox Injections?

One of the most common adverse effects of botulinum toxin injections is drowsiness. Hence, some people feel sleepy after the therapy. 

Experts are still uncertain if the cause is neurotoxins or anything else. However, if you really want the most outstanding results, you should avoid sleeping immediately after your Botox treatment.

Here are some adverse effects from the therapy that may make you want to jump into bed even more:

  • Dizziness
  • Muscle weakness
  • Breathing issues
  • Fatigue
  • Headache
  • Nausea

The therapy may come with some side effects 

The therapy may come with some side effects 

Can You Sleep After Botox Injections? 

Yes, but you have to wait at least six hours after the injection. 

Many physicians recommend four hours. However, since everyone’s body is different, two more hours should be sufficient time for the neurotoxins to enter your muscles.

Here’s why you should avoid sleeping right after the treatment at all costs unless you have a medical issue.

Spreading neurotoxins from Botox injection sites

It takes time for neurotoxins to be shot into specific muscles. If you lie down too quickly, the botulinum toxin may move into nearby muscles, affecting your expected outcome.

Facial muscles in the adjacent areas that receive the migrating neurotoxins will also directly affect them. 

Rashes, bruising, and irritation might occur due to the side effects.

Excessive swelling

After the therapy, you may expect some swelling in the injection site. Jumping into bed right after the treatment might worsen the swelling and other adverse effects, including redness and discomfort.

It’s possible that the swelling will get so severe that you won’t be able to return to work the following morning.

Your bedtime should be six hours after the therapy

Your bedtime should be six hours after the therapy

When Should You Get Botox Treatments?

It would be best to arrange your Botox treatments in the morning. If the appointment is 9 AM, you’ll have nearly 12 hours before going to bed.

This length of time should be more than adequate for the given neurotoxins to reach their optimum absorption in the targeted muscles.

In addition, your level of alertness is significantly higher in the morning. Hence, you are unlikely to feel tired after the treatment, especially if you had a good night’s sleep the day before.

You should avoid late afternoon sessions if you are expecting the greatest results. Getting therapy in the middle of the day might be a waste of money and expose you to additional risks.

How To Sleep After A Botox Treatment?

Dosage migration is the most significant danger of sleeping, resting, or putting pressure or heat on the injection sites after the therapy. 

The dosage occurs when the toxin moves away from the target treatment site and can cause extreme swelling, uneven skin, or other affected areas.

Although dose migration is uncommon, you should follow the suggestions below to lower your chances of it occurring. These Botox aftercare tips will also help you get a better night’s sleep.

Pay attention to your sleeping posture.

The ideal sleeping posture after the Botox procedure is on your back. You need to keep this posture during the first 48 hours after the treatments.

Back sleeping prevents your face from touching pillows. Hence, there will be no pressure on the injection site. 

The chances for neurotoxins from the Botox injected contacting your face are low if you don’t allow anything to touch your face within four to six hours after the treatment. 

Otherwise, external elements will touch your face if you sleep on your side or stomach. 

Back sleeping is the best posture

Back sleeping is the best posture

Use more pillows to avoid wrong sleeping posture.

If you are a side or stomach sleeper, you can place cushions around your body. 

The pillows will ensure that you only sleep on the back. They also prevent your rolling over during the night. 

You can do this with ordinary pillows. You might also get a set of wedge cushions. Then, put one along either side of your body to keep you from rolling over.

Use silk bedding

After you receive Botox injections, resting on silk bed sheets or pillowcases is a great Botox aftercare tip.

By assisting in the anti-aging process, natural silk can be beneficial. The addition of the sericin protein decreases the appearance of fine lines. 

Consequently, silk can assist your skin in retaining moisture and looking less dry while also preventing friction.

Purchasing a set of authentic mulberry silk beddings is a fantastic investment if you are an age-conscious user. Even if you don’t take the injection, they work wonderfully.

Silk bedding is a wonderful investment

Silk bedding is a wonderful investment

Avoid rubbing your face.

For the first 24 hours after the Botox treatment, you should avoid using any facial creams that you regularly use before bed.

To thoroughly blend the lotion with your skin, you may need to rub it in. Tapping the injection sites afterward, on the other hand, may add pressure on the injection sites, causing the toxin to be pushed to unexpected areas.

If you have to use face cream, apply it lightly around the treatment area, avoiding excessive massage or rubbing.

Do not rub your face

Do not rub your face

Avoid alcohol

After therapy, patients should refrain from all forms of alcohol for at least one or two days. 

There are no long-term harmful effects from drinking alcohol just after the treatment. It can, however, worsen the dizziness and tiredness that some patients experience.

Furthermore, the needles used for injecting toxins might cause minor bruising in some patients. Consuming alcohol will make the bruises clearer. 

Use clean bedding

It’s critical to wash your beddings and pillowcases regularly. After your Botox treatment, you will sleep on clean sheets.

Clean beddings will keep bacteria and germs away from your injection sites, preventing skin discomfort and edema.

Dirt can cause clogged pores, a poor complexion, acne, and allergic reactions. If you wash the beddings often, these problems are less likely. 

The clean bedding also helps to keep your skin looking young.

Don’t use wraps or headbands.

Avoid sleeping with a wrap or a headband. It might be uncomfortable when it comes into contact with your forehead or even the treatment area. The toxin dosage might then change due to the pressure.

Avoid taking hot showers.

Don’t take hot showers before bed on the day of your Botox treatment. Raising your body temperature can stimulate blood flow.

Hotter temperature ranges within your body can put the dosage at a chance of slipping away from the injection sites and destroying the treatment’s ultimate look.

Can You Get Facial Massages After The Treatment?

No, you can’t. Massages and facials put stress on injected muscles. During the first day, though, experts advise against applying pressure on the afflicted areas.

It implies that a facial should be the very last thing to consider after the therapy. You surely don’t want the neurotoxins given to spread throughout the surrounding sites. 

Moreover, facials aren’t complete without some time spent lying face down. This method is contrary to professional advice that you stay awake for several hours after the Botox treatment. 

Also, do not touch your face for as long as needed after the therapy.

Frequently Asked Questions 

People have shown concern about Botox aftercare and how to sleep well after taking the treatment. Here are some of their frequently asked questions. 

1. Is Botox going to help my sleep apnea?

When appropriately injected into your face by an expert, this injection does not affect your sleep apnea.

2. Do I have to wait a few days after Botox before cleaning my face?

You can wash your face right after getting the treatment as long as you are careful and use a mild cleanser. If you choose to wash your face right after the treatment, make sure to use a silky, lint-free cloth.

Also, please don’t use any masks or face cleansers for the next 48 hours, as they may irritate your skin.

3. After a Botox treatment, may you use sleeping pills?

Yes. There’s no proof that sleeping medications like Ambien interact adversely with Botox.

4. Can I put on makeup just after receiving Botox?

After the therapy, you shouldn’t put anything on your face for about four hours. After that, you may go ahead and wear your makeup as usual.

Remember to apply the products gently because you must not rub or massage the medicated parts for a few hours.

It’s also crucial to note that touching the injection sites or wearing too much cosmetics too soon after therapy might cause irritation and pain.

5. Is it safe to use a tanning bed after Botox therapy?

No. It’s not a good idea to go into a tanning bed just after getting the treatment. The toxins need four to six hours to penetrate the facial muscles completely.

In addition, extended exposure to high temperatures might cause bruising. As a result, specialists recommend that you wait at least six hours before coloring your skin.

Final Words 

Sleeping after Botox is not a good idea. If you really want to lie down, wait for about six hours. Botox-like nausea has the potential to make you feel sleepy, but resisting the urge should be worthwhile.

The ultimate rule is: the longer you have after the therapy to sleep, the better the results will be. 

If you need any further information, please feel free to ask. Hopefully, we have satisfactorily answered your question. 

Thank you for being interested in the post! 

Related Articles:
Can You Sleep After Getting Botox?
How Long After Botox Can I Sleep

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