Should Shoulders Be On Pillow When Sleeping?

Many people choose to rest their shoulders on pillows when sleeping. However, this sleeping position will cause you to experience fatigue or pain. Should shoulders be on a pillow when sleeping?

You should not rest your shoulder on the pillow while sleeping. This action not only makes your body uncomfortable but also loosens the connection between your shoulders, neck, and spine. So, you will have an uncomfortable sleep.

If you are looking for a way to fix and limit this situation, the following article will provide the complete answer and solution.

Should Shoulders Be On Pillow When Sleeping?

Shoulders are on the pillow

Shoulders are on the pillow

The answer is no. It would help if you did not put your upper shoulder on while having asleep because this position can make you uncomfortable.

Not only that, taking a sleep on the shoulder on the pillow can cause bad conditions for the spine, back, and other parts of the body.

Experts recommend that you do not sleep in this position. The position experts suggest it is lying on your back. In contrast, most people lie in the left or proper side position.

Furthermore, it would help if you did not sleep on your stomach. This pose puts a lot of pressure on your heart. You may also have bad dreams or nightmares if you lie on your stomach a lot.

At the same time, you should choose a suitable one for your head and body. A good product will help you sleep comfortably. Not only will your body relax, but your mind will also feel more refreshed after waking up.

Besides, you should also consider going to bed without a pillow. They will help you limit spinal pain, shoulder pain, and faster recovery. One big note is that if you don’t use a pad, you should lie on your back.

How To Keep Shoulders Down When Sleeping?

The first answer is your sleeping position. It not only makes you more comfortable, but sometimes they also show your emotions and personality.

Back Sleeper

Back Sleeper

Back Sleeper 

Many experts recommend this pose. They consider this a safe and beneficial position for spine treatment or good habits.

Yet, it would be best not to sleep on your back during pregnancy or snoring.

You can use a light, thin pillow or sometimes no one at all in this position. They will give you fewer headaches. If you don’t use a pad, you can also limit acne if the buffer is not washed regularly.

When keeping your shoulders down when sleeping, you should keep in mind not to put your shoulders on the pillow before; they will create a problematic habit for you to break. 

At the same time, push the pad down near your shoulders and raise your head if you’re lying on the pillow. Besides, your head must be in a comfortable position to make you sleep deeply and soundly.

Side Sleeper

Side Sleeper

Side Sleeper

Another position is side sleeping, which is a pose that everyone loves because of its comfort. Older adults and people with high BMI often choose to lie on their side instead of on their back because it will be easier to breathe.

However, this position can cause pain in the hips, shoulders, and other parts if you lie in the wrong place. When you wake up, you may experience numbness or pain in your arm or leg on the side you lean on.

It is not suitable for your health in the long run. It will help if you change your position flexibly to limit joint pain problems.

Sleeping Without a Pillow

Like the positions above, it will also be the solution for resting your shoulders on the pillow while sleeping. That is going to sleep without a pillow.

Each of us has at least one pillow in our bedroom. Some experts believe that not using pillows is good for your body.

It is that your head, back, and legs are on the same plane. This way, your spine will always be straight, and your shoulders and head will be in the same natural position as when standing.

The benefit of not using a pillow is that it helps relieve shoulder, neck, back, and spine pain. Some other benefits can be limiting acne, reducing stress, and preventing wrinkles on your face.

However, it would help if you only lay without pillows when in a supine position. Sleeping on your side needs a pad, and you shouldn’t lie on your stomach, which puts terrible pressure on your heart and other organs.

How To Sleep With Shoulder Pain?

Sleep With Shoulder Pain

Sleep With Shoulder Pain

It’s tough after a tiring day when you have to deal with persistent shoulder pain. 

You should take the time to see your doctor or see a specialist. If you encounter this condition and let it go on for a long time, your body will no longer be as comfortable and confident as before.

However, if you experience this pain and want relief to go to sleep right away, then it is a guide for you.

  • Position choice: You should lie on your back as best for your recovery. This pose will help your head, shoulders, and back lie on a fixed plane.
  • Don’t put your shoulder on the pillow: Putting someone on the pad can make the pain come back and make it worse.
  • Limit sleeping on your arms: This happens mainly when you sleep on your side. Lying on the arm causes tremendous pressure for a long time. They also make your spine not as straight as before.
  • Exercise and rest: Not just for shoulder pain sufferers, everyone should take time out of their day to exercise and get more rest.

It will assist in keeping the body healthy, limiting the manageable pain to encounter. Get plenty of rest – Our bodies depend on sleep to heal.

Check out some other tips from experts in the video below!

How Do I Stop My Shoulder Hurting When I Sleep?

Some solutions have been given in the above section. It would help if you tried changing the sleeping position to be most comfortable for your body.

Besides, if the pain persists for a long time, the best advice for you is to see a specialist. The doctor will thoroughly examine your current health condition. Also, they will offer a treatment plan suitable for your indicators and situation.

It would help if you also considered choosing one made from feathers or another soft material. The baby design is a prime example of a buffer that fixes your head but is also very comfortable.


The article answered whether to put your shoulder on the pillow when sleeping. We hope the article is helpful to you.

Also, get regular medical check-ups. They not only help you feel more secure but can also protect your body well.

Hopefully, you always have a good sleep and limit shoulder pain while sleeping.

Thank you for taking the time to read the post!

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How to Use a Wedge Pillow and What Are The Health Benefits

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