How To Use Contour Pillow The Right Way?

A contour pillow is often constructed of memory foam and appears to aid in the proper neck and spine alignment. A visco-elastic substance in the memory foam can withstand pressure and conform to your body’s contour. Once the pressure decreases, it can return to its natural shape. But, do you know how to use contour pillow the right way?

The way to use this kind of pillow varies based on your sleep postures. For example, the upper hump is designed for side sleepers, while the lower one is for back sleepers. If you are a stomach sleeper, this one is not ideal for you.

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What Is A Contour Pillow?

Contour Pillow

Contour Pillow

Contour pillows have a curved design or contour form that dips slightly in the middle to mirror the neck’s curvature and top of the user’s spine.

So, how to lay on memory foam pillow? Laying your head in this hollow area can support the neck and maintain your spine’s natural sleeping positions.

These contour pillows are often made of memory foam rather than polyester since memory foam has a superior capacity to conform to the contour of the sleeper’s head, keeping the back and neck straight at the same time.

The cushion cures problems like frozen headaches, shoulders, and more thanks to its curved form that adapts to the varied neck, head, and shoulder positions.

It also aids in improved sleeping breathing, reducing sleep and snoring apnea problems. A headrest with a contoured form could be a better alternative for side sleepers who have neck discomfort and muscular tightness to improve their sleep.

How To Use A Curved Pillow For The Best Sleeping Quality?

Memory Foam

Memory Foam

The way to use it will differ depending on how you sleep. For example, it is not ideal to use this if you are a stomach sleeper. It is because you will be unable to breathe properly throughout the night.

If you decide to use a contoured pillow, make sure the bottom ridge is towards your breast. This way keeps your head near the cushion and your spine in proper alignment.

It also aids in reducing the amount of strain placed on the lower back. For example, a contoured headrest might support your neck if you sleep on the back by closing the space between the mattress and your neck.

Your neck and upper back will receive support as a result of this. The upper ridge should be as near your shoulders as feasible, and your back must be as straight as possible.

It is best if you are a side sleeper and use it. Sleep with your neck on its lower ridge, ensuring the side reaches your shoulder.

It keeps your neck in a more natural posture and lessens the spinal discomfort you may experience while sleeping. Leg contour pillows are also available for purchase. You have to wear them between the knees and the calves.

They’ve been proved to help with lower back discomfort and muscular strain, reduce stress on the hips, and provide joint cushioning. These are perfect for those who sleep on their sides since they correct your spine and pelvis.

Full-body contour pillows are also available. Women in the latter stages of pregnancy frequently take them. They relieve back discomfort while providing adequate support for the bump.

These contour pillows increase blood circulation throughout the body. In addition, they come in various forms to accommodate a variety of sleeping postures.

If you bought a foam contour pillow that was vacuum-sealed, ensure you let it alone for at least 24 hours after removing the packing.

It will enable the cushion to take on its full contour shape and remove any scents accumulated during its time in the packaging.

Remember to cover your contour pillow with the pillowcase. A basic pillowcase would suffice; however, there are cases designed specifically for these picks on the marketplace.

Put this headrest with its contoured face facing up and the taller humps facing the bed’s foot end. Maintain an upright posture and avoid sagging your head since it can narrow airways and exacerbate your snoring problems.

The upper hump is designed for side sleepers, while the lower one is ideal for back sleepers. The proper positioning of the humps gives optimal neck and head support in these sleeping positions.

It may take many days or even weeks to get used to sleeping on a contoured pillow. But, the advantages of utilizing a contour pillow are worth the switch.

5 Contour Pillow Benefits

Side Sleeper

Side Sleeper

Let’s look at the advantages of utilizing a contoured pillow, so you know how they operate and support the complicated alignment and structures of the neck, shoulder, head, and spine.

Keep The Back And Neck Perfectly Aligned

Sleeping at an incorrect posture and angle without a contour cushion is extremely frequent with many people, which can cause or aggravate current muscle pain.

Therefore, using a contoured headrest beneath the neck rests comfortably.

This benefit is essential for reducing muscular discomfort, headaches, and shoulder pain caused by muscle strain. That’s why these picks are so good for sleeping on your back.

Reduce Sleep Apnea Symptoms And Snoring

Stomach Sleeper

Stomach Sleeper

Whenever the airway gets partially clogged while sleeping, snoring develops. Those who sleep on their backs are more likely to have this obstruction.

The obstruction of your airway is less likely to occur when your head is gently raised by using an orthopedic contour memory foam pillow. It eventually prevents snoring from having their breathing disturbed.

Maintain Its Form

Regular pillows are great at first, but as they flatten out and lose their form, they lose their ability to support your head and neck.

Re-puffing and re-fluffing traditional pillow at different hours of the night becomes a typical habit when the form begins to distort.

The foam in this contoured pillow, on the other hand, contains chemical qualities that allow it to conform to your natural curve when you lay your head and then return to its original form once the pressure is released.


Investing In A Contour Headrest Is A Wise Idea

Investing In A Contour Headrest Is A Wise Idea

Massages to relieve back and neck pain will be pricey, and the chiropractor may recommend numerous sessions, including physiotherapy and heat therapy.

You may spend huge sums every month. But, on the other hand, the contoured pillow is indeed a one-time purchase that will last a lot longer.

Reduce The Amount Of Pressure Placed On Joints.

The additional strain on the joints causes discomfort and stiffness when you wake up. In addition, it is more difficult to get out of the mattress when joints or muscles are stiff.

On the other hand, orthopedic ones give cushioning support to joints and muscles, preventing neck pain and stiffness from causing discomfort.

You can rely on this video to better understand how to get the best sleeping position on an orthopedic type.


A Nice Sleep

A Nice Sleep

Here are some asked questions we have collected while researching this field. We hope that they are beneficial to you.

Is Sleeping On Memory Foam Pillow Hot?

Memory foam has a terrible reputation for being stuffy and hot. However, thanks to recent advancements in sleeping technology, contour memory foam pillow that helps you stay cool throughout the night are now available.

When Should You Replace A Contour Pillow?

Most individuals use their standard pillows for years, only changing them when they get flat or lumpy. But if you consider the number of dead skin cells and perspiration accumulated over time, you may want to replace it.

We recommend replacing your foam headrest every 2 to 3 years for the best sleep. Here are a few indicators that it’s time to replace your pillow:

  • There are lumps in the padding
  • Shoulder or neck pain
  • Body oil and sweat stains
  • It stays folded when being folded into two halves for feather or polyester pillows, or it takes longer to spring back for contour memory foam pillows
  • Suffer from allergy symptoms
  • Feel uncomfortable or tired

What To Look For A Contour Memory Foam Pillow?

If you are considering it, there are a few things to check for to ensure you’re getting a good deal:


Pillows are available in three sizes: standard, queen, and king. On the other hand, a regular-sized pillow should be plenty for most adults.


Personal choice and the weight of the head are factors to consider. The denser or firmer your memory foam must be, the heavier you are. Most sleepers will benefit from the medium firmness.


A shredded and a solid foam headrest are the two varieties of contour memory foam pillows. Although the shredded one is more moldable, it may provide less support.

Preferred Sleeping Position

The sort of pillow you require may be determined by how you sleep. For example, side and back sleepers benefit from memory foam pillows most.

Do side sleepers benefit from contour memory foam pillows?

For those who alternate between sleeping on their sides and backs as well as those who do not, contour pillows are helpful. Extra neck support helps side and back sleepers maintain proper spinal alignment. Additionally, these pillows guarantee that side, back, and combo sleepers don’t experience pain or breathing difficulties during the night.

Who ought to utilize a contour memory foam pillow?

Even though a contour pillow is frequently the best option for people with back or neck trouble, anyone can benefit from using one for a more comfortable night’s sleep. There are many possibilities available if one conducts a simple search for a pillow.

What is the lifespan of contour memory foam pillows?

A quality memory foam pillow has a lifespan of two to three years on average, which is longer than down alternative pillows but shorter than down, latex, or buckwheat pillows.

How much time does your body need to become used to a new pillow?

Your muscle memory and biomechanics (movement) may need up to 4 weeks to adapt to a new pillow’s support, comfort, and feel.

Final Thoughts

Hopefully, you can have a better insight into how to use a contour pillow. If you are a stomach sleeper, you may consider choosing the other for more comfort.

Thanks for reading!