Stomach ulcers are sores inside your stomach that can be painful and make sleeping difficult. So how to sleep with a stomach ulcer?
According to many in-depth studies, there are two main ways to sleep with your stomach ulcer: take medicines and change your lifestyle.
We will break the two methods into different tips to follow them easier. Besides, there is also helpful information about this topic. Let’s read on to discover!
- How To Sleep With Stomach Ulcer?
- How Stomach Ulcers Influence Your Sleep?
- Will Surgery Cure Your Stomach Ulcer?
- Frequently Asked Questions
- Final Words
How To Sleep With Stomach Ulcer?
There are numerous tips to deal with your ulcer and sleeplessness. Please take careful notes and find out if they can work for you.
Use adjustable beds
Stomach ulcers can form anywhere on your abdomen. As a result, if you are suffering from a stomach ulcer, there is no one optimal sleeping posture.
If resting on your back is uncomfortable, try sleeping on the left side rather than the right. Lying on the left side may create less pressure and ulcer discomfort due to the structure of your digestive tract.
You can place a pillow between your knees. It makes sleeping on your side more relaxing.
It’s worth noting that sleeping on your stomach will almost certainly exacerbate the pain.
If you struggle with stomach ulcers so often, you might think about investing in adjustable beds.
Then, you may gradually adjust your body posture to obtain a pain-free posture to sleep more easily.
Consider investing in an adjustable bed
Take ulcer medications
Your physician may give your medications. They will help you sleep better and relieve the physical discomfort caused by stomach ulcers.
The therapy for peptic ulcers varies depending on the underlying cause. Nonetheless, the ultimate goal of your treatment would be to restrict H. pylori bacteria colonization, eliminate or reduce your consumption of NSAIDs, and accelerate the recovery of the peptic ulcer.
There are two kinds of therapies that can handle your ulcers.
This form is also the standard. The drugs’ metronidazole, antibiotics tetracycline, and bismuth subsalicylate can work effectively.
These drugs are available in tablet form. You must take tetracycline and bismuth subsalicylate four times a day. Meanwhile, three times is enough for metronidazole.
The intricacy and adverse effects of triple treatment prompted the improvement of this therapy.
The drug consists of metronidazole and amoxicillin, which you will take three times a day. It also contains a proton pump inhibitor (such as omeprazole) to enhance the effect.
In most cases, these therapies take two weeks.
The therapies may last for two weeks
It typically does not reoccur after removing the H pylori (Helicobacter pylori bacteria from a person’s digestive system). Ulcers almost always heal fully and will not return.
The following treatments are available for bleeding ulcers, depending on the seriousness of the blood loss:
- IV fluids
- Rest your bowels: For some days, you’ll be on bed rest and clean fluids with no meals. This method allows the ulcer to heal without being inflamed.
- Nasogastric tube: A small, elastic tube will be inserted into your nose and abdomen. This treatment also helps your pain recover by relieving strain.
- Surgery: An endoscope can generally cauterize injured, bleeding vessels. A tiny heating device on the endoscope can help in this case.
The drugs listed below may help promote an ulcer healing regimen. You can handle the ulcer symptoms effectively if you take them according to your prescription, allowing you to sleep much better:
If your stomach ulcers result from the H. pylori bacteria, your doctor will prescribe medications to kill the bacteria.
These antibiotics are levofloxacin, amoxicillin, tinidazole, tetracycline, clarithromycin, and metronidazole.
Proton pump inhibitors
To treat peptic ulcers, proton pump inhibitors are among the best medications.
These inhibitors work by blocking a portion of the abdomen’s cells that creates hydrochloric acid.
Drugs including omeprazole, pantoprazole, esomeprazole, lansoprazole, and rabeprazole can decrease stomach acid production.
Histamine (H-2) inhibitors, such as cimetidine, famotidine, and ranitidine, can help restrict the amount of stomach acid that travels into the digestive system.
Both over-the-counter and prescription drugs are available.
Antacids contain neutralizing drugs that interact with stomach acid and give near-instant painkillers.
However, some of these medications may have modest adverse effects such as diarrhea or constipation, depending on their formulation.
Misoprostol and sucralfate
To assist in protecting the inner lining of the stomach from any injury, your doctor may prescribe several cytoprotective medications. Misoprostol and sucralfate are two of these drugs.
Treat your sleep disorders
It’s a constant cycle: stomach ulcers make sleeping difficult, and not having enough sleep increases the risk of gastrointestinal diseases like stomach ulcers.
Because the issues are relevant, it would be best to address them both.
Consult a doctor about screening and treatment solutions for any sleep issues you may have. Also, seek medical therapy for your stomach ulcer.
If left unchecked, sleep apnea can become a life-threatening disease. It also leads to health problems like stomach ulcers.
Consult a doctor to deal with your sleep disorder
No trigger food before sleeping
It’s critical to avoid foods that might trigger your stomach ulcer and lead to pain, especially before bedtime.
Your nutritionist or doctor will most likely send a list of foodstuffs that might help or worsen the symptoms of peptic ulcer disease.
You should avoid foods that cause indigestion or acid reflux, such as spicy dishes.
Owing to the active component capsaicin, spicy meals are helpful to increase your metabolism. Some people may experience heartburn as a result of its metabolism-boosting effect.
Spices lead to thermogenic impacts. They will raise your body’s basal temperature, which might make you stay awake.
Different foods have different reactions in certain people. As a result, determining which foods may induce your symptoms might be challenging at times.
It’s a good idea to maintain a food diary and keep track of your meals, beverages, and snacks on a regular basis.
You may share the notes from your nutrition plan weekly with a professional nutritionist. It will undoubtedly help you overcome your symptoms.
Have your dinner three or four hours before bed
In general, it is advisable to eat a light meal at least three to four hours before bedtime. When you go to bed, you will feel relaxed and calm.
However, if you have a digestive problem, such as peptic ulcers, you should avoid eating high-protein and high-fat meals before going to bed.
According to studies, eating a heavy meal shortly before bedtime might cause sleep difficulties.
It would help if you also stuck to a strict diet program when healing from stomach ulcers.
Regarding the last meal of the day, it’s essential to avoid eating it too close to your bedtime.
A good rule of thumb is to have your dinner at least three to four hours before heading to bed.
It would be best to have your dinner three or four hours before bed
Limit your stress
Patients have said that when they work in a high-pressure environment, the peptic ulcer pain will worsen.
Not all forms of stress can be avoidable. However, it would be best to learn other stress management techniques, such as workouts, meditation, journaling, and spending time with family and friends.
You should be aware that stress causes havoc on your health and puts a strain on your sleep.
Stress makes sleeping harder
Quit bad habits
Smoking destroys the protective elements in your abdomen, making the environment more prone to stomach acid secretion.
According to studies, smoking leads to excess stomach acid, exacerbating the illness.
In addition to smoking, alcohol can also result in severe consequences.
Alcohol triggers the mucosa of your abdomen. When used in large quantities, it can damage the inner lining of the esophagus, resulting in severe bleeding and inflammation.
Try to quit bad habits
Block out the surrounding noise
The noise may disturb or interrupt your sleep. To prevent it, you can wear earplugs, utilize noise-canceling equipment, or play relaxing music. Remember to keep it at a low volume.
You can learn more tips for blocking the noise from this video.
Dim the bedroom lights
Excessively intense and flashy lights might affect your sleeping habit.
You might try lowering your bedroom lighting a few hours before your bedtime, then shutting off all the lights as sleep comes.
Please be sure the bedroom lighting isn’t too flashy or too bright. Inappropriate lighting might cause headaches.
Create the best conditions for sleeping better
Don’t use electronic devices before bed
According to recent studies, the blue light released by electronic gadgets is to blame for insufficient sleep.
You should limit the use of electronic gadgets such as cell phones, computers, TVs, and tablets before the night is a great idea.
You can follow a no-screen period for up to two to three hours before sleeping as an evening ritual. This practice may be a relaxing and intriguing addition to your sleeping habits.
How Stomach Ulcers Influence Your Sleep?
Why do you have to spend so much time thinking about how to sleep with a stomach ulcer? How does it affect your sleep?
Here’s a brief breakdown of what the stomach ulcer is, its common symptoms, and how it might affect your sleep:
Stomach ulcers are sores in your stomach
These ulcers, also known as peptic ulcers or gastric ulcers, are open sores that form on your stomach’s interior lining.
The classic definition of a peptic ulcer is a breakdown in the integrity of the mucosal layer of your abdomen.
It may result from the imbalance of defensive gastric elements such as mucus, mucosal circulatory system, prostaglandins, and bicarbonate.
Furthermore, some severe gastric elements, such as pepsin, gastric acid, H. pylori infections, and the use of anti-inflammatory drugs can hurt yourself, causing stomach ulcers.
The ulcer pain makes it hard to fall asleep
The most frequent symptoms are bloating and pain.
Intense, burning pain and discomfort in your epigastric part are typical peptic ulcer symptoms.
You may also suffer nausea, fullness, belching, heartburn, bloating, and fatty food sensitivity.
Loss of hunger or fast changes in eating habits is less frequent symptoms.
Some people reported dealing with frequent vomiting, vomiting with red or black blood, and unexplained loss of weight.
H. pylori can induce stomach ulcers
There are some reasons behind the peptic ulcer infection. Prolonged undiagnosed illness with the H. pylori bacteria is one of the most prevalent causes of peptic ulcer growth.
- pylori is a funnel-shaped bacteria that can damage the inner lining of the duodenum. The infection then progresses to peptic ulcer disease, which is frequently referred to as H. pylori-induced disease.
In the USA, H. pylori bacterial infection can affect roughly 30 to 40% of the adult population.
- pylori causes 80% of stomach ulcers and about 90% of duodenal ulcers.
As a result, you can blame the H. pylori bacteria for a high percentage, if not all, of ulcers in the duodenum.
H. pylori gives you a difficult sleeping time
NSAIDs can cause ulcer pain.
The usage of nonsteroidal anti-inflammatory medicines (NSAIDs) like ibuprofen or aspirin leads to the disease in the long term.
Stomach ulcers can result from very uncommon malignant and noncancerous abnormalities in your pancreas, such as the ZES (Zollinger-Ellison syndrome).
ZES is a neuroendocrine tumor that produces the hormone gastrin. It creates peptic ulcers with excess stomach acid production.
ZES, on the other hand, is an uncommon digestive disorder, with an incidence rate of just 0.5 to 2 per million people.
If you use NSAIDs daily or weekly, you may get an NSAID-triggered peptic ulcer.
Bad habits worsen the symptoms.
Ulcers are more likely to develop if you smoke a lot or drink a lot of alcohol. If you are under a lot of stress or consume many spicy foods, the result may become much worse, affecting your sleeping seriously.
If you have previously been diagnosed with a peptic ulcer, these habits may exacerbate your symptoms.
Will Surgery Cure Your Stomach Ulcer?
Most patients with peptic ulcers react well to medical treatment. Medical therapy may not work in some cases, or a person may be unable to take the medicines for different reasons.
For some people, surgery is a viable alternative to medical treatment. The following are some of the surgeries that commonly treat peptic ulcers:
The vagus nerve delivers signals from your brain to your abdomen. If you choose to cut it, you can eliminate the stomach acid secretion.
However, this approach may interfere with your abdomen’s other operations. A modern treatment just influences the portion of the nerve, inhibiting acid secretion.
This treatment often comes with a vagotomy. It involves the removal of your stomach’s bottom part, which is the antrum.
The antrum generates a hormone that promotes stomach acid production. Cutting it can help relieve your ulcer pain.
Also, please note that the physician may remove some adjacent parts of your abdomen.
This treatment, just like the antrectomy, also goes with the vagotomy. It expands the pylorus (the gap between your duodenum and your stomach) to allow partially digested foodstuff to flow through.
Acid production tends to stop after the foodstuff has passed.
Cutting the ulcer’s blood circulation (artery) can cease the bleeding if it is your problem.
Frequently Asked Questions
Here are some frequently asked questions about the stomach ulcer and how it affects your sleep. Please check the answers carefully as you may experience the same problem in the future.
1. What can I do to avoid ulcers?
You can prevent the stomach ulcer from forming and developing by:
- Ask your physician about alternatives to NSAID drugs (like acetaminophen) for painkillers.
- Ask him about protective measures.
- Choose the NSAID pain relievers with the lowest possible dose and use them with a meal.
- Quit bad habits, such as smoking and drinking alcohol.
2. Will drinking milk help me sleep better and heal an ulcer?
No. Because milk covers your stomach lining, it may soothe ulcer pain temporarily. However, milk also stimulates the production of stomach acid and digestive fluids, aggravating the ulcers.
3. Can antacids help promote ulcer healing?
Antacids can relieve ulcer symptoms for a short time. They do, however, have the potential to reduce the efficiency of prescription drugs.
You should consult a doctor to see if taking antacids while having therapy is safe.
4. What foods should ulcer sufferers consume?
There is no evidence that certain foods have a bad or good influence on ulcers. However, maintaining a well-balanced diet and getting adequate exercise are beneficial to your general health and sleep.
5. Can ulcers heal on their own?
Although ulcers can occasionally heal on their own, you shouldn’t overlook the warning ulcer symptoms. Ulcers can cause severe health concerns if not treated appropriately, including:
- Perforation (a hole on the wall of your stomach)
- Obstruction of the gastric outflow (due to edema or scarring) hinders food from moving from your abdomen to the tiny intestine.
6. Who is more prone to getting ulcers?
An ulcer attacks one out of every ten persons. Ulcers are more likely as a result of these risk factors:
- Using NSAIDs regularly.
- Family history.
- Diseases of the liver, kidneys, or lungs.
- Regularly smoking and drinking alcohol.
7. Do coffee and spicy food induce ulcers?
This thought is not really true. You may have heard that some people with ulcers should follow a plain diet.
However, we also know that if you are suffering from an ulcer, you may eat any foods you like as long as they don’t worsen your symptoms.
Start by changing your sleep posture to find the most relaxed state if you have a stomach ulcer. Also, follow your doctor’s instructions for taking your prescriptions.
You should think about making dietary adjustments and, if necessary, enhancing your sleeping hygiene.
Hopefully, this article will help relieve your ulcer pain and sleep better. If you need any further information, please feel free to ask.
Thank you for taking the time to read the post!