How To Sleep With A Fractured Pelvis: 7 Tips To Ensure Your Sleep Quality

Tips for sleeping with a pelvic fracture

Tips for sleeping with a pelvic fracture

The key to resting during a pelvic fracture is patience. You need specialized assistive devices to reduce recovery time and speed up healing.

A broken pelvis can bring on aches and pains that reduce the quality of your sleep. It affects mental health and makes it harder for the pelvis fracture to heal in the long term.

So, how to sleep with pelvis fractures? You can follow these steps to have an adequate bed rest:

  • Ensure a healthy sleep regime and limit fluid intake.
  • Take the pain and sleep medication.
  • Sleep on your back.
  • Use extra pillows to sleep comfortably.
  • Choose the right mattress.
  • Relax before sleep.
  • Prepare a quality sleep environment.

To fall asleep quickly and comfortably while having a pelvic fracture, continue reading our article below.

What Is A Fractured Pelvis And Its Negative Effects?

Pelvic fractures

Pelvic fractures

Our pelvic girdle consists of the interlocking bones of the ilium, pubis, and ischium bones. Strong ligaments surround them to hold them together in one position and create a butterfly-like shape to support our spine and legs.

The pelvis also supports the reproductive organs and abdominal organs in the body. Pelvic fractures are often related to severe trauma resulting from collisions with cars or other traffic equipment at high speeds or falls from great heights.

Athletes also experience the same type of trauma when a sudden movement tears muscles from the pelvic bone.

A few minor bumps can also lead to a pelvic fracture, mainly due to weak skeletal muscles or osteoporosis.

There are two types of pelvic fractures as follows:

  • Stable: The ends of the bones remain in place, and there is a fracture in the pelvic area.
  • Unstable: Two to more fissures on your pelvic floor, accompanied by moderate to heavy bleeding.

If you have a stable pelvic fracture, you may want to consider using crutches or physical therapy as prescribed by your doctor. It would help if you combined it with adequate rest and enough sleep to accelerate the fractured pelvis healing.

You need to see a doctor and consult with medical professionals to choose more effective treatment methods for those with unstable broken bones.

If you don’t prepare properly, the broken pelvis treatment will take a long time and cause severe pain that is dangerous.

Falling asleep with a pelvic fracture is not a simple matter. If you do not handle it properly, it will lead to poor sleep quality. 

You will need to implement some of the following tips to improve the quality of your sleep.

How To Sleep With A Fractured Pelvis? Tips To Have A Restful Sleep

The fractured pelvis sometimes takes 6 to 12 weeks to heal. Getting a good night’s sleep will significantly assist your pelvis fracture recovery.

The key to treating this pelvic pain is to keep the body weight off your hips, especially during the first few weeks. It challenges our recovery process because most of the weight goes to the pelvis.

Ensuring A Healthy Sleep Regime And Limiting Fluid Intake

Sleeping properly at night

Sleeping properly at night

Persistent pain from a pelvic fracture can decrease your sleep quality and, in turn, make your health worse. The first thing you need to pay attention to is maintaining healthy and reasonable sleep.

One of the most critical points to sleeping properly is going to bed at the same time. This stability will create a natural sleeping pattern. Over time, falling asleep will become a lot easier.

The second thing you need to keep in mind is controlling the amount of alcohol and caffeine you consume before going to bed. It will cause a lot of adverse effects on your bed rest. Caffeine makes it harder to fall asleep, and drinking too much water can make you feel like you need to urinate.

You should also limit your exposure to blue light screens. This type of light disrupts the body’s natural sleep rhythms. The best way is to limit their use before going to bed and keep them away from you.

Instead, use night lights with soft light. It makes it easier to close your eyes and creates a warm feeling for better sleep.

Take painkillers before sleeping

Take painkillers before sleeping

Taking Pain And Sleep Medication

The broken pelvis can cause excruciating pain that prevents you from sleeping. It is best to take pain relievers prescribed by your doctor an hour before bed.

In minor fractures, you probably won’t need surgery. Some common pain relievers are non-steroidal anti-inflammatory drugs (NSAIDs) or narcotic pain relievers. Use the correct dose with the prescribed time to minimize unnecessary pain.

If the dose of this medicine is not enough to control the pain, talk to your doctor and specialist for specific advice.

Other pain relief therapies include acupuncture, hydrotherapy, or hypnosis.

You can also use certain medications to sleep properly.

  • Zolpidem: This drug can improve sleep in orthopedic patients but should only be used for a limited time. It is potentially addictive, so it must be managed strictly.
  • Melatonin: This drug is quite common, and you can find it in drugstores. It helps regulate sleep and wake cycles without causing side effects.
  • Dexmedetomidine: This drug will prolong sleep for orthopedic patients. It also has a pain-relieving effect.

Sleeping On Your Back

The healthiest sleeping position is lying on your back. It helps reduce the risk of misalignment of the human body and speeds up your fractured pelvis heal. 

The proper sleeping position keeps your back in line with your natural spinal curve.

You won’t put a lot of pressure on your pelvis while lying on your back. Additionally, we encourage you to spread your arms and legs wide to the sides to distribute your body weight more evenly and minimize the build-up of stress in any particular area.

The last thing is to shift your body weight safely and carefully. Movements that are too hasty and quick will lead to worse conditions.

Using a full-body pillow

Using a full-body pillow

Using Extra Pillows To Advantage Yourself

For those who are side sleepers, avoid lying on the injured side. You can use several types of additional pillows to help immobilize your body and your fractured pelvis. A full-body pillow is the most suitable choice.

The advice is to elevate the fracture area to avoid swelling problems. You can use pillows or invest in bed frames that can be adjusted and changed into different sleeping positions. Try using a wedge pillow to elevate your legs if that doesn’t work.

Choosing The Right Mattress

The mattress plays an essential role in the realignment of your fractured area. A good bed is not only comfortable, but it also supports your body and distributes weight evenly across the stretch.

It will make your sleep more comfortable, reduce stress and improve blood flow. Reducing pressure on the body part also helps to relieve pain very well.

Choose mattresses that chiropractors trust for the best results. If your bed is too hard, change them to a softer but still supportive one like a memory foam mattress. You can also invest in a topper for a softer sleeping surface to take on your body weight and reduce pressure on the injury areas.

We recommend choosing super firm mattresses for heavy sleepers weighing 230 pounds or more. It will create much more reliable support.

Adding toppers also won’t work if your mattress is old or saggy. Remember that the mattress only adds support to the body and does not wholly replace the mattress. Please get rid of mattresses that give you back pain when you wake up or have dents. They are old.



Relaxing Before Sleep

Don’t forget to relax before going to sleep. Try to set aside 30 minutes or more each day to relax and pamper yourself.

You can try some of the following steps:

  • Self-massage or gentle stretching: Moving with a pelvic fracture is difficult, but light exercise is healthy. You also don’t need to do too complicated movements. Some simple activities like massaging your legs or arms are enough to give your muscles a break.
  • Take a warm shower: Warm water can relieve stress and relieve pain. This way is straightforward.
  • Meditation: Meditation will make your mind lighter and more relaxed. In addition, it is also a great solution to your daily worries.
  • Music or white noise: Get into the habit of relaxing with soothing music. It makes you more comfortable to sleep better.
  • Aromatherapy: The use of essential oils can improve the quality of your sleep. You can mix them with the bathwater, spray them around the room, or use an essential oil diffuser.

To learn more about basic meditation, watch the following video.

Preparing A Quality Sleep Environment

A soothing and relaxing atmosphere will be the last factor you should care about.

You should keep the temperature in the room between 60 and 70 degrees Fahrenheit to keep the air cool and comfortable. To avoid direct sunlight, use a sleep mask or dark curtains.

Don’t forget to choose breathable and comfortable pajamas. It is helpful to consider fabrics such as viscose, cotton, or linen that help air circulate comfortably while sleeping.

Frequently Asked Questions

If you still have any questions regarding the fractured pelvis, please find the answers in the following article.

The fractured pelvis can cause pain

The fractured pelvis can cause pain

Can A Pelvic Fracture Heal Itself?

The minor pelvic fracture may heal on its own within a few weeks. In fact, most people who undergo pelvis fractures recover without surgery because the fracture is within the interconnected bones or occurs in a less dangerous area of ​​the pelvis.

However, you will need surgery for severe fractures to avoid life-threatening problems.

Can You Walk With Pelvic Fractures?

Usually, your doctor will advise you not to put too much pressure on the pelvic area every time you walk. To get around, you may use a wheelchair, crutches, or cane as assistive devices.

You also shouldn’t stay in bed all day. Inactivity and inactivity harm pelvic injuries by weakening muscles and creating blood clots. It’s best to walk gently to reacquaint your feet and keep the blood flowing.

A painful hip bone will cause insomnia

A painful hip bone will cause insomnia

Why Does The Pelvis Injury Get Worse At Night?

There are two reasons that fractured bones are often more painful at night.

Firstly, it’s probably because the serious injury is all that swirls around in your mind.

Secondly, healing tissues carry active cells to the injured area to heal, causing pain. This recovery process can leave you sore at night, causing insomnia. The advice here is to use painkillers and sleeping pills (if approved by your doctor).

How Do You Sit Comfortably With A Fractured Pelvis?

During the first few weeks with a cracked pelvis, you shouldn’t put too much weight on your hip bone. 

Otherwise, it will lead to severe hip pain. Place your hands on the armrests of the chair as you sit to shift the weight away from your body.

Use your arms to keep some light lifting off the chair. Complete buttock contact with the seat surface can worsen the condition. Position your body and knees straight at a 90-degree angle while sitting.

Avoid sitting in chairs that are too low, soft, and tight.

How Long Does It Take To Walk After Pelvic Fractures?

Depending on the condition of the injury, health, and age, each person will have a different recovery time.

A minor fracture takes 6 to 12 weeks to walk and perform simple actions like cooking without assistance. Severe fractures will require you to rest for a year or more before you can walk freely.

Whether you follow your healthcare provider’s instructions will also determine your ability to walk after a broken pelvis. A nutritionally complete diet combined with regular physical therapy will speed up recovery.

Final Thoughts

How to sleep with a fractured pelvis? Hopefully, this article has given you an overview of this type of injury and some methods to support the treatment process. Having quality bed rest plays a crucial role in the healing of the pelvis. So you need to pay close attention.

Don’t forget to share this article if you find it useful. 

Thank you for reading!

Related Articles:
How to Sleep with A Fractured Pelvis?
Sleeping Comfortably with Broken Bones 

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