How to relieve the pain and have better sleep quality?
Sleeping tight through the night without any disturbance is sometimes difficult, not to mention sleeping with a torn meniscus.
Sleepless nights tend to be more commonplace due to the achy, swollen, and stiff knee. Knee pain itself is a problem, yet finding a comfortable position to lie is challenging, too.
Adequate rest is among the most imperative parts of recovering after a joint tear. That’s why we find it necessary to share about how to sleep after meniscus surgery with seven solid tips:
- Pain medication
- Dry and clean bandages
- Sleep on a mattress
- Warm bath
- Ice packs
- Quiet environment
By the end of this post, you’ll be able to prevent knee locking and pain from periodically waking you up throughout the night.
How Does Meniscus Surgery Affect Sleep?
After arthroscopic surgery, the pain can considerably affect your rest at night.
Struggling with post-surgery stress and pain can affect your sleep quality considerably.
Knee aches and difficulty finding a laid-back position often result in the inability to fall asleep, frequent night awakenings, and waking up too early.
Even though those issues are usually longer during the healing period only, sleeplessness can affect your overall health throughout that period.
For example, the short-term lack of sleep can lead to trouble concentrating, mood changes, and higher stress levels.
That’s why it’s crucial to ascertain you sleep well and tight after arthroscopic surgery.
Plus, the period of recovering from a knee tear needs to prioritize proper rest because poor-quality rest can significantly slow the recovery process down and increase your pain sensitivity.
Thus, patients need to properly take care of their sleep to avoid getting stuck in the vicious cycle, where post-injury pain deters you from resting well, and sleeplessness causes delayed recovery.
How To Sleep After Meniscus Surgery?
After any type of surgery, adequately resting and sleeping is critical to guarantee timely healing. Keep these helpful tips and advice in mind to gain a peaceful shuteye after meniscus surgery.
Take Pain Medication On Time
Stick to the prescribed medication schedule.
It’s highly advisable to stick to your prescribed medication on schedule to reduce the postoperative ache and the inflammation surrounding the incision. You can have a nighty night only when the pain is milder.
Generally, a newly operated meniscal rip prescription will include a painkiller or pain-relieving drug. It can be narcotic analgesics like oxycodone or non-steroidal anti-inflammatory drugs ibuprofen.
Doctors can prescribe these medications in different administration routes, topical application, oral consumption, or both.
You must stick to the prescription on schedule and call your medical care provider instantly if you notice any allergy or your pain refuses to subside and deteriorates.
Keep the Bandages Dry and Clean
You don’t want to open your eyes in the morning, and the first thing you see is blood-stained bandages and bedsheets.
Even worse, the wet bandage may disturb your sleep during nighttime, and after walking up, you’ll find it arduous to fall asleep again.
Also, it can cause a fear of a repeat, creating a mental scar and increasing the anxiety level every night when you go to bed.
Therefore, before hitting the hay, check your bandages to ensure everything is clean, dry, and intact.
If you see any bleeding sign, rectify the wood immediately and replace it with new bandages to lower infection risks.
Sleep On a Mattress
A soft memory foam mattress allows easy position changes.
After arthroscopic surgery, the best place to rest is on a smooth memory foam mattress with a leg bolster or knee pillow while sleeping.
Having a shuteye this way brings extra comfort and lots of benefits during the postoperative period.
For example, a soft foam mattress will allow you to lie flat on your back (supine position), improving your body’s posture while decreasing pressure on the surgery site and reducing pain.
Using a leg bolster or knee pillow provides your operated leg with elevation, promotes blood circulation, reduces inflammation, and additionally supports the sensitive knee.
Sleep On Your Back, With Legs Elevated
After arthroscopic surgery, your body will have some postoperative changes. And it’s necessary to adjust your ordinary lying posture to accommodate those changes.
For example, you should sleep with your back in contact with the mattress. Research indicates that the supine position is generally an ideal sleeping position.
During the post-surgical period, sleeping in the supine position can prevent extra pressure on the surgery site.
If you usually sleep on the left or right side and are not used to sleeping on the back, lying on the undamaged leg’s side is also possible.
Besides, we advise you to place a cushion between the two legs to stabilize, elevate, and protect your operated knee.
Watch this video to see how you can comfortably and safely position in bed following knee surgery:
Take A Warm Bath
Warm bathing before sleep can give you better rest.
Doctors would recommend the patients steer clear of bathing within the first 1-2 days after arthroscopic surgery. Of course, you need to follow these instructions.
But once this period elapses, warm baths or showers can do wonders for your shuteye, particularly during humid, wet weather.
Warm water can induce an initial body temperature spike that will cool down quickly, resulting in more intense relaxation and quicker sleeping afterward.
Ensure to cover your bandages using a plastic tape sheet to keep the incision dry and lower infection risks.
Use Ice Packs
One of the most commonly used methods to ease post-surgical pain is to apply ice to the surgery area. This way, patients can have a chance to enjoy better sleeping at night.
Like any other type of medical treatment, the meniscus involves creating incisions in the arthroscopic region.
That’s why doctors usually suggest placing cold or ice packs on that site for about 20 minutes, several times a day.
Place a thin, clean cloth between your wound and the ice packs to prevent ice burns.
Keep A Quiet Environment
A noise-free environment is essential for a nice dream.
High noise levels are an annoying active snoozing inhibitor that can negatively affect your rest quality, whether you’re healing from a torn knee or not.
A tranquil sleeping environment is necessary if you want to nod off within minutes after jumping into the bed, particularly during recovery.
Thus, switch off the TV, laptop, and other smart devices and electronic appliances to minimize disturbance and enjoy a peaceful night.
If your apartment is near the city center, it’s a clever idea to mute background sounds using noise-canceling headphones. This way, you can make way for an undisturbed shuteye to come.
Peaceful, consistent sleep is vital for your recovery, while mental relaxation and pain relief are the essential keys to achieving a restful night.
Thus, ascertain that rest quality is your top priority during this healing time.
Our expert tips on how to sleep after meniscus surgery should be on your daily to-do list, so you can recover from the pain as fast as possible.
We hope to see a healthy you soon!